The question of power is concerned about each man. The appearance of problems in this area is strongly reflected on the quality of life in general. To remove them, it is necessary to identify the cause of the accident and act upon it. However, in simple situations, can come to the aid of the conventional products power supply. For example, the nuts and the power already a long time of studying together.
This product can be considered almost a sample to number of variety of nutrients such as fibre, minerals, vitamins and essential oils. The list of positive effects nuts have on the body, is also very large. As a minimum, walnuts help to strengthen the feeling that already is useful for the health of every person.
Problems with the power and the influence of nuts
With the problem of infertility is facing more than seventy million pairs around the world, that is, almost every family in the sixth. Although many seek to send to the examination and treatment of a woman, about a third of all cases, conception does not occur because of a man. Reduced fertility usually associated with one of the following three factors:
- Weak sperm motility;
- Their number is insufficient;
- Changes in shape or size.
The reasons why in the body of men occur these pathological changes remain until the end of the unexplored. Often he compares the environmental factors, the environmental pollution, but also the style of life of a person. Issues of power are able to bring:
- Smoking, alcohol and other bad habits;
- Incorrect power supply;
- Pathology of the heart;
- Processes;
- Obesity;
- Diabetes mellitus;
- The intake of anabolic steroids;
- Physical and psychological injury.
Are still ongoing studies aimed to investigate the effect of polyunsaturated fatty acids for the development and maturation of the sperm. A special place in this number takes the so-called vitamin F, a fatty acid. This item is not produced by the human body, and therefore must be consumed through other sources. This can be:
- Sunflower seeds;
- Vegetable oils;
- The fish;
- To the flesh;
- Nuts.
These last are not only good fatty acids. In them, there is a lot of protein and iron, there are essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, c, e and PP, and essential oils. Nuts are natural aphrodisiacs, that is, can naturally strengthen and renew the sexual desire.
Nuts
As it would be desirable for men to identify a type of walnut, which best of all affect the quality of power, indeed, any type of effect on the body in its own way. For example, in the context of walnuts, the linoleic acid, the use of which he studied at the university of California.
During the research, scientists have sought not only to improve the state of the sperm, but does not increase the mass of the body of men. Nuts are very nutrient product.
During the study, subjects consumed 75 g of fruit. Three months later, scientists have studied the state of the sperm. They observed an improvement in the shape, vitality and motor activity. At the same time, significant negative changes in body mass index in men is not happened.
Brazil nuts
Of brazil nuts, in particular, are the amino acids arginine and selenium. For the number of this latest product is among the best sources. The use of selenium it is revealed in the following aspects:
- Increases the amount of testosterone;
- It has a beneficial effect on the motor skills of the sperm;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure of impact for the processes in the prostate.
Arginine also has its advantages. Once in the body of a person, the substance causes an increased production of nitric oxide. This element leads to a widening and relaxation of the veins, through which the blood circulates more freely through the body, thus improving the power. As in the case of selenium, arginine is also increases the production of testosterone.
The maximum benefit will bring those sene'salt, not roasted peanuts. Their requires a little – only two-three per day. In large doses, selenium becomes toxic, its use can cause the opposite effect.
Cashews
Cashew nuts stand out the content of zinc, which also plays an important role in the field of power. It can also affect fertility in women. According to the research, the deficiency of this element, even for a short period of time has a negative effect on the amount of testosterone and sperm produced.
However, the use of cashews is not only limited reserves of zinc. It is worth to pay attention to:
- Vitamin A, which reduces the probability of the onset of prostate cancer;
- The ability of walnut to solve the decline of the forces, taking into account energy;
- The presence of the amino acids arginine, such as and brazil nuts.
Practically any nut, including cashews, you can combine it with the honey. Also they eat together with a variety of dried fruit such as dates and dried apricots. Fruit salad of apples and bananas only to gain from spreading so natural aphrodisiac. The effect will be even better, if to fill his sour cream. If you want a plate of vegetables, ideal to use carrots or beets. Nuts are a good addition to the products of animal origin, such as meat and fish.
Almonds
The almond is rich in a variety of substances that positively affect the sexual health of men and women. A large number of proteins, under conditions of low content of saturated fat, promotes the production of testosterone. For the synthesis of sex hormones also influence including magnesium, potassium, calcium and vitamin E.
For the impact on the power it is not mandatory to have the nuts in its purest form. For example, you can connect it with the honey. This component will promote proper synthesis of sex hormones. Three cups of walnuts, peeled, put a fresh glass of honey. Better to keep the product in a glass container. After the maceration, the need to eat two tablespoons in the morning and in the evening.
Diseases of the cardiovascular system – one of the factors of the development of infertility. Fatty acids in the composition of this type of walnut is to reduce the probability of the occurrence of these diseases. The components have antioxidant activity. The product promotes the production of energy due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial to health of the bones.
According to chinese nutritionists, the quality of the sex life will increase, reducing the size of the stomach. Research has shown that consumption by men of almonds twice a week reduces the risk of increasing their weight. In this way, a small amount of nuts can be a good complement to the diet.
Cake with walnuts and pistachios
Pecan has many beneficial properties, the above features of walnuts. Also it stored a lot of herbal antioxidants, that are similar to those which enter into the composition of plum and blueberry. If you systematically consume products of this type, will decrease the probability of death from a number of serious diseases.
With this in pecan contains a large amount of beta-sitosterol. This steroid is a substance of vegetable origin, which weakens the manifestations of benign prostatic hyperplasia nature. Also, pecan is a type of vitamin E, which is able to destroy prostate cancer cells without affecting the healthy tissues.
The pistachios are among the most commonly consumed nuts. According to Turkish research, just a handful a day for a month, to improve erection, and enjoy the process. This is largely due to the presence of arginine, but pistachios are also a dietary fiber, fatty acids, minerals and vitamins of group B.
Tree nuts and peanuts
For the previous example nuts, it is clear that for men's health seriously compromise the similar components, selenium, zinc, arginine and vitamin E. All are present, and hazelnuts. The use of this product, studied in New Zealand, where for three months ate two tablespoons.
The result has been an increase in the levels of testosterone, the recovery of the reproductive organs and has a beneficial effect on the cardiovascular system. It is believed that hazelnuts relaxes the arteries, which gradually cleanses from cholesterol plaques, and promotes the circulation of the blood. He also contributes to increase the consumption of healthy fats.
For the effects on the power is enough to eat for ten nucleoli peanuts per day. In it there are many useful features, such as linoleic and folic acid, in this case, does not lead to the concentration of cholesterol. Regular consumption of peanuts helps emotional of the human resistance, which plays an important role in the question of male power.
Cedar
Before access to the cedars of football, it is worth knowing that this is the most high-calorie product of its kind. However, the content of useful fatty acid omega-3 are also very large. With this compound are the essential amino acids, vitamins and other elements.
For men the value, the higher the vitamin E and zinc, which are part of the fruit of the cedar. Normalize the testosterone production, while other components will take care of the erectile function and the health of the walls of the blood vessels. This product has immune-stimulating activity and anti-inflammatory, which has a positive effect on the treatment of prostate adenoma and prostatitis.
The pine nuts you can eat in its purest form, or even allowed to replace them with a teaspoon of cedar oil. There is a recipe for the preparation of the dye:
- 30 g walnuts, peeled, filled with 0.5 liters of vodka;
- Walnut compound infused in the dark for three weeks, his need of time to shake;
- Ready drug take 5 drops, you can drink a sip of water;
- After ten days you can add another five drops, gradually bringing the amount of up to 25;
- After this necessary pause for one month.
Very few people have heard of macadamia nuts, and in this nothing surprising. Before this type grew only in Australia. Now, however, this product is useful, it is possible to find in other countries. In it are all useful components, such as zinc and vitamin E. it is believed that regular consumption helps the recovery of power.
Moscato
Nutmeg is the seed of a tree that grows in a shell. This is the core, the length of which is about three inches. Oval shape, you can clearly hear expressed, spicy-sweet smell. In the composition distinguish between the following:
- Vitamins E, H, PP, A, b, and c;
- Essential oils;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
The beneficial effects on the power associated with the stimulation of the cardiovascular system. Also moscato strengthens the central nervous system. Usually the product helps to increase the power, if the problems were caused by:
- Mood swings;
- Psychological concentration on the failures;
- The emotional surge;
- The chronic fatigue syndrome;
- Stress and conflicts.
Nutmeg production of drugs, including dust. Applies to eliminate the symptoms of impotence psychogenic. Thanks to the presence of components of the product has a strong aphrodisiac effect.